Are you sitting on the computer for long hours? Does your job include any activity, which involve repetitive and continuous use of your hands? If yes, then you must take your hands more seriously after all they are the tools you rely on. If you don’t, you may be faced with a host of ailments such as the Carpal tunnel syndrome. What is Carpal Tunnel Syndrome? (CTS) It’s all in your hand! At the base of your palm, close to your wrist, is a tight canal or “tunnel” through which the tendons and nerves must pass on their way from … Continue reading Combating Carpal Tunnel with Exercise