Regular practice of Transcendental Meditation (TM) can treat your stress-related problems such as high blood pressure, improve your mental capabilities and help you improve your relationships. Overall, TM will make you a relaxed, happier and contented person. Let’s see how this happens: Improves intelligence, creativity & memory: Research has shown that the experience of pure consciousness during TM twice a day makes the mind more alert, creative, and intelligent throughout the day. Provides complete rest: TM provides the mind and body with a unique and profound state of restful alertness. The body gains an extraordinarily deep state of rest while … Continue reading How Will Transcendental Meditation Benefit Me