Transcendental Meditation

Transcendental Meditation (TM) is a meditation technique developed by Maharishi Mahesh Yogi. It is a practical technique that will help you gain better health, happiness and success, and improve your energy, creativity and intelligence.   Here’s how: Simple, effortless technique : TM is a simple mental technique that can be learned easily without much effort. You don’t need any special ability to concentrate or control your mind, as in other meditation methods. In fact, it. s so simple that even a 10-year-old child can learn it easily. Absolutely natural: The best thing about it is, it. s absolutely natural, which means … Continue reading Transcendental Meditation

Do I Have To Change My Religion/Philosophy

Not at all …… You need not change your religion, philosophical or ethical beliefs. Or your lifestyle, for that matter. Transcendental Meditation (TM) does not involve any religion, philosophy or any particular lifestyle. It does not prescribe any kind of codes of conduct, ethical or moral guidelines. Nor does it ask you to perform any kind of worship. TM, in fact, is a simple technique that will enhance your religious well-being, no matter which faith you belong to. Millions of people of all religions, including priests, practice TM. They say they can follow the tenets of their religion better as … Continue reading Do I Have To Change My Religion/Philosophy

Meditation: Going Back to Basics

Think meditation, and the picture that comes into your mind is that of an old saint sitting under a Peepul tree, with his eyes closed, oblivious to his surroundings. Yes, this is what meditation was a few hundred years ago. Today, however, it is a way of life and is seen as a technique that rids the mind from disturbing thoughts.  What meditation is not: Meditation is not religion. Nor is it concentration or hypnosis. Meditation does not become better by taking drugs. You do not have to be a particular age to be able to meditate. Everyone can do … Continue reading Meditation: Going Back to Basics